Aging Well

Tag: body weight

Aug 8

I want to document my health journey in order to help others

Tags

100 body weight book bread calisthenics carbohydrate carbs costa rica dedication diet exercise fiber greece healthy ikaria italy loma linda longevity Mediterranean nicoya plant based running sardinia selflessness spirituality sweet potato the blue zones time schedule total body athlete vegan vegetarian vo2max whole foods

Categories

Nutrition Training Uncategorized

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